Experiencing ringing in your ears can be a debilitating sensation, interfering with your day-to-day life in a negative way. Tinnitus retraining therapy can enable you with the means of overcoming whistling, hissing, or ringing noises that are often experienced due to over exposure to loud noises. Often experienced by musicians or those who work with loud machinery, a wide range of individuals can suffer from tinnitus. Contact Harley Street Hearing for the very best tinnitus therapy today.
How is Tinnitus Experienced?
The level of tinnitus therapy required will range from mild to severe. The milder form of tinnitus can be experienced as quiet background noise, while the more serious cases will experience a disturbing loud noise. This can either be intermittent or continuous, with each individual experiencing different levels of loudness. Often, those in need of tinnitus therapy will find that tinnitus is the most disturbing when there is no other noise surrounding them, due to the lack of distraction and increased awareness of the disturbance. Night-time is often reported as the most common time when tinnitus is the most disturbing, distracting from sleeping when in a quiet room.
Who Can Develop Tinnitus?
Many individuals are susceptible to developing tinnitus. Both men and women of any age are at risk of requiring tinnitus retraining therapy, with an approximated 10% of the population falling within this group.
What Causes Tinnitus?
Although the cause is not completely understood for every individual, it is thought to often be a result of exposure to loud noise such as machinery or live music. With the general belief that there are multiple possible mechanisms that may generate tinnitus.
Tinnitus Therapy: What Can be Done?
One preventative measure you can employ is to use custom-made ear plugs that will protect you from further damage. If you are suffering greatly from the effects of tinnitus, there are various other forms of tinnitus therapy to help you. There is no cure, but reducing your general levels of stress and anxiety could well help with the negative impact tinnitus is having on your life. Some key ways in which you can manage tinnitus through tinnitus therapy include:
Mental and Physical Therapy for Tinnitus
Physical therapy for tinnitus, along with calming body-based therapies, counselling and psychotherapy can help restore well-being, which in turn allows tinnitus to settle. Keeping your mind occupied can also be a great form of tinnitus retraining therapy. Many people say they notice tinnitus less when they are doing something that distracts them from the condition.
Massage therapy for tinnitus may also help to relieve tinnitus symptoms in a variety of different ways. Physical therapy for tinnitus such as massages can reduce stress, which is exacerbated by tinnitus. Massage therapy for tinnitus can help relieve tinnitus and the underlying conditions related to tinnitus. By helping to relieve muscle tension, massage therapy for tinnitus can help to resolve any main issues that can make tinnitus worse.
Tinnitus Sound Therapy
Tinnitus sound therapy and tinnitus music therapy can be a great way to help with the negative impact tinnitus has on those afflicted with it. Sound therapy for tinnitus such as using a fan at night, listening to natural sounds such as water or even using ASMR at bedtime is a good form of tinnitus sound therapy online, with many individuals with tinnitus approving this method. Tinnitus music therapy is also a great combative method. Tinnitus music therapy is as simple as listening to quiet, uneventful, relaxing music, essentially working the same way as tinnitus sound therapy, but using music as a distraction. Tinnitus sound therapy machines are also available for those with a more severe form of tinnitus. We can provide tinnitus sound therapy machines, which are comparatively inexpensive compared to the benefits that they offer. When used, these allow for white noise therapy for tinnitus, which has been praised for its effectiveness, especially at bedtime.
Other Forms of Tinnitus Therapy
Infrared light therapy for tinnitus is another form of tinnitus therapy that is sometimes used as a treatment. Infrared light therapy for tinnitus essentially utilises laser energy, which is thought to help repair damaged tissue while rejuvenating cells, allowing for them to return to a healthier state. The lasers used in infrared light therapy for tinnitus stimulates the mitochondria inside your cells, allowing them to produce energy.
As well as infrared light therapy for tinnitus, coloured light tinnitus therapy is also being used to treat the bothersome, distracting noises associated with tinnitus. Please be aware that evidence is still being formulated here, which is why we do not offer coloured or infrared light therapy for tinnitus at Harley Street.
Contact us for Tinnitus Therapy Hearing Aids
The majority of sufferers endure an acute phase of distress when the problem begins, followed by an improvement over time. But for a minority of patients the distress is on-going, and they will require specialist support. If you are worried about your tinnitus, our hearing therapists can help you decide on the best course of action for you, inclusive of hearing aids. Having tinnitus does not mean you will automatically have hearing loss but it is advisable to have your hearing checked. If you are exposed to loud noise, we can help with the right hearing protection.
Please call us for an appointment or complete the form below to discuss the impact that tinnitus has on your life.
tinnitus is the presence of an aural sensation in the ears, such as a sound, but whose source is not external to the ears. Put another way – hearing a sound in the ear in the absence of a sound source outside of the ear. Tinnitus is not a condition in and of itself but a symptom usually as a result of an underlying condition such as age-related hearing loss. Tinnitus manifests itself differently for different people, some may describe it as a buzzing noise, or a “whooshing sound” or a ringing or even a buzzing sound among others.
tinnitus has many related triggers, and they can differ from person to person. Ear-related triggers can include but are not limited to, hearing loss or changes in hearing, infections of the ear, wax blockages in the ear, barotrauma, or excessive noise exposure. Whilst non-ear related triggers such as whiplash injuries, muscle tension, jaw pain and stress can also contribute to tinnitus development.
though at present no pharmaceutical cures for tinnitus exist, it is possible to manage the symptoms of tinnitus through therapeutic means. Techniques such as sound enrichment and tinnitus-focused cognitive behavioural therapies (CBT) are useful to reduce the awareness and distress associated with tinnitus.
there is no set duration for tinnitus and as a result it can last for a variable period as it may depend on the underlying condition that is contributing the tinnitus. Tinnitus awareness is typically affected by one’s perception of it, therefore if one can reduce their awareness of their tinnitus this can help to make the tinnitus not last for a long time.
tinnitus is a subjective phenomenon and those with tinnitus experience it differently from one another. Tinnitus has often been described with words such as: buzzing, humming, whooshing, ringing, whistling and musical. There is no one tinnitus sound.
research studies suggest that effective treatments for management of tinnitus can include Tinnitus-focused CBT (cognitive behavioural therapies) therapies, as well as forms of sound enrichment or hearing technologies, especially if there is underlying hearing loss that is present.
triggers that may affect tinnitus can be different for everyone. It is important to note that these triggers may not negatively impact one’s tinnitus on a permanent basis but can temporarily make the tinnitus appear more intrusive. Generally, it is noted that exposure to excessively loud noise, deterioration in hearing or proper function of the auditory system, stress and fatigue, and use of certain medications can be possible contributors that can aggravate tinnitus.
tinnitus does not directly impact one’s sleep, however the awareness of the sound might be intrusive and cause one to feel anxious and frustrated, or increase wakefulness which may prevent sleep. Treatments that help to manage tinnitus awareness and promote relaxation can be beneficial in helping one fall off to sleep despite tinnitus.
tinnitus can be perceived as louder if the sound environment becomes quieter or if a person has been subject to their triggers, such as noise exposure or stress, or if there has been change to the hearing and auditory system. If you have noticed changes in your tinnitus it is best to speak with either your audiologist or practitioner.
data from the BTA (British Tinnitus Association) suggests that the percentage of people in the UK living with some form of tinnitus is approximately 13%, or about one in every eight people.
perception and tinnitus go hand-in-hand. It can be easier for you to perceive or be aware of your tinnitus if the sound environment is quieter. Typically, at night time the aim is to make the room quieter and remove background noises to facilitate sleep however this can make it easier to notice tinnitus and make it seem like the tinnitus is louder and more intrusive than it was before.